Hey.
Ducky!

Sorry I haven't been around, I've been real busy since getting back from Texas.
Anyways,
I don't see any real glass damage from your bow stop, so I'd say just give the damaged areas a feather edge and fill them with EverGlass, then refinish. I prefer to use Ad-Tech #17, but most people have trouble finding it.
On the molding, underneath it you will find the hull seam. If you are going to cap it then that's a whole different subject, but if you are just changing molding styles, and it doesn't look like swiss cheese under the existing stuff, you can just fill each hole with a little shot of 3M 5200 fast cure, let it set up and put your new stuff on.